The 7-Day Phone Boundaries Reset

Get your attention back. Stop your phone running the room.

One focus a day for 7 days. Clear what's pulling your attention before adding anything new.

For people whose phone is eating their focus, but every digital detox makes them want to fling it into the sea.

What's inside:

• 7 days of practical phone and attention tools, with one focus each day
• The single highest-leverage move, the one that works even on your most disciplined day, no willpower required
• Printable worksheets and reference cards, so you don't have to hold it all in your head
• Techniques adapted from attention research, behaviour design, and nervous system regulation
• The Three Gears system for staying on track when life gets busy
• Your personal Attention Blueprint to use long after Day 7

Instant PDF download. Start today, one focus at a time.