The 7-Day No-BS Mindfulness Reset

Lower your stress. Catch yourself before you react.

One focus a day for 7 days. Clear what's getting in the way before adding anything new.

For people who have tried the apps and the routines, and still feel like mindfulness is another thing they're failing at.

What's inside:

• 7 days of practical mindfulness tools, with one focus each day
• The 2-minute practice you can't be bad at, no app required
• Printable worksheets and reference cards, so you don't have to keep it all in your head
• Techniques adapted from mindfulness research, behaviour design, and nervous system regulation
• The Three Gears system for staying on track when life gets busy
• Your personal Mindfulness Blueprint to use long after Day 7

Instant PDF download. Start today, 2 minutes at a time.

By Noemie Mooney, ACE Certified Health Coach and ICF-trained Behaviour Change Specialist