FREE 45-MINUTE WORKSHOP
Your summer plan needs a survival mode.
Build your Bare Minimum Habit Plan: the smallest routine that survives heat, travel, guests and a 10pm BBQ dinner. 45 free minutes, and you leave with a 1-page plan written down. Maintenance, not optimisation.
Hosted by Noemie Mooney, ACE Certified Health Coach & Behaviour Change Specialist.
LANDS IN YOUR INBOX TOMORROW, 8AM ET.
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You know the cycle, because you've run it before.
June: "I'll keep things on track this summer."
July: "Fuck it, it's summer."
September: "Wait, why do I feel so rubbish, again?"
Here's the thing: when a plan collapses, blame the design of the plan before you blame yourself. Yours was written by Fantasy You: calm, rested, optimistic, signing you up for 5 habits and a morning routine because in June that sounds completely reasonable.
But Real You has to live it. Hot, tired, hosting, working around other people, eating dinner at 10pm because that's when dinner happened.
One slip inside an all-or-nothing plan and the whole summer gets written off. Psychologists call it the what-the-hell effect, and it has nothing to do with discipline. The slip was never the problem. The size of the plan was.
So this workshop doesn't ask you to try harder. It makes the plan smaller.
What you'll get:
Your Bare Minimum Habit
1 habit sized for your worst summer day, not your best: the flight, the heatwave, the full house. If it sounds ridiculously small, good. That's the size that survives August.
Your Not-Doing List
Up to 3 things you're officially pausing until September. Not because you failed, because you chose. A chosen pause protects self-trust; an accidental collapse spends it.
Your Restart Script
Exactly what you’ll do after a missed day, written now while you’re calm, not when the streak breaks in week 3. A missed day becomes data, not a verdict.
Meet Your Coach
Noemie Mooney is an ACE Certified Health Coach, ICF-trained Behaviour Change Specialist, and the creator of the MAKE SPACE Method™. Trained in design thinking at the Stanford d.school, she spent years using it on complex problems before turning it on the one that actually mattered: why smart people who know exactly what to do still can't make it stick.
Her answer, after 20+ years inside demanding corporate life, is that discipline was never the problem. Design was. So she builds routines around real life: the travel, the heat, the 10pm dinners, the weeks that eat the plan.
She writes Unwritten Potential, an evidence-based newsletter about wellbeing for smart, health-curious people who want to feel their best without making it a full-time job.
Register below. The workshop lands in your inbox tomorrow 8am ET.
Watch it with a coffee and a pen: 4 steps, and you fill your plan in as you go. No live slot, no showing up on time, no expiring replay.